I've learnt this over course of this year
I suffer with bipolar desorder myself I'm not ashamed of that
So very true
I know friend's who suffer with this unfortunately my way of dealing with my issues is to get blind drunk as it helps me to forget although not mental I do have memories I wish I could forget
It's an illness and nothing to be ashamed about.
Thankyou as a sufferer it’s nice to know people care x
Get it out there ...there is NO shame ....find someone to talk to....its the best therapy out !!!!..along with a walk in fresh air ....get the positive endorphins goin again...start small ...you can get there ....